Cinnamon Bun High Protein Oatmeal (dairy-free)

Creamy egg white oatmeal with cinnamon sugar drizzle in a white ramekin with cinnamon sticks behind it.

Cinnamon Bun High Protein Oatmeal (dairy-free)

Give your mornings a boost with this egg white oatmeal recipe! Made with collagen powder and topped with a cream cheese cinnamon glaze, this high protein oatmeal is the best way to kick off your morning.

Course Breakfast

Cuisine American

Keyword dairy-free, oatmeal,

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 432kcal

Author Shelby Stover

Equipment

1 Small pot

Ingredients

1 cup regular rolled oats gluten-free
1.25 cups almond milk
1 tbs maple syrup
1 teaspoon vanilla extract
⅛ cup collagen powder
⅓ cup egg whites
Cinnamon Swirl
1 tbs dairy-free butter
2 tbs maple syrup
1 teaspoon cinnamon
2 tbs dairy-free cream cheese

Instructions

In a small pot, combine the oats, milk, maple syrup, and vanilla.
Heat over medium to low until a rolling boil starts.
Mix in the egg whites and cook for 2-4 minutes.
Remove from the element and mix in the collagen powder.
Portion the oatmeal into bowls and whisk together the butter, maple syrup, cinnamon, and cream cheese.
Swirl in the cream cheese mixture into each bowl and enjoy.

Video

Notes

Make sure to use regular oats and not instant so that they don’t cook too quickly and clump together.
Collagen powder has to be mixed in quickly or the egg white oatmeal will clump.
Any dairy-free butter and cream cheese should work. Just make sure that the butter is melted and the cream cheese is very soft. Otherwise they won’t mix well together.
You can add in any extra toppings you enjoy, we do toasted pecans or drizzled almond butter sometimes for added flavor.

Nutrition