Chocolate Protein Baked Oats (dairy-free)

Chocolate baked protein oats in a silicone mold with a spoon in it.

Chocolate Protein Baked Oats (dairy-free)

These creamy, dairy-free, protein baked oats are the best morning kickoff! Made with chocolate protein powder and sweetened with maple syrup and chocolate chips this high-protein breakfast will curb cravings and fill you up!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 333kcal

Author Shelby Stover

Equipment

Ingredients

⅔ cup Rolled oats gluten-free as needed
¼ cup Vegan chocolate protein powder
¼ cup Egg whites
3 tbs Maple syrup
½ cup Almond milk
½ teaspoon Baking powder
2 tbs Mini chocolate chips plus more for drizzle

Instructions

Preheat the oven to 350 degrees Fahrenheit.
Blend all ingredients except chocolate chips.
Portion half the baked oats mixture into two silicone cups, and place 1 tbs chocolate chips in the middle of each. Top with remaining batter. Top with more chocolate if you want.
Bake for 15 minutes.
Drizzle with chocolate sauce and nut butter as desired.

Video

Notes

The kind of protein you choose will make a difference. If using a pea-based protein like genuine health, bake for 15 minutes. If using a vegan protein powder like Orgain which isn’t fermented, bake for an additional two minutes and know that the protein baked oatmeal will be a bit thicker and gooier.

When you blend the mixture, the protein baked oats mixture won’t be fully blended/combined, that’s okay! Just make sure to divide them evenly as they fall to the bottom of the food processor.

Honey cannot be used in place of maple syrup for the baked oatmeal unless you add a splash more milk as it changes the texture.

If using beef protein: You only need 1 tablespoon of maple syrup, but you'll have to bake the oats for 20 minutes and not fifteen.

Nutrition