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turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it
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Anti-Inflammatory Dairy-Free Turmeric Smoothie

This turmeric protein shake is filled with healthy, anti-inflammatory ingredients! It makes a delicious snack or healthy post-workout protein smoothie
Course Drinks, Snack
Cuisine American
Keyword peaches, protein powder, turmeric
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 299kcal
Author Shelby Stover

Equipment

Ingredients

  • 1 cup frozen peaches about 12 slices
  • 1 teaspoon ground turmeric powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon lemon juice
  • 1 tablespoon coconut milk
  • ½ cup orange juice (freshly squeezed)
  • ¾ cup almond milk
  • 1 teaspoon fresh ginger chopped
  • 3-4 cubes ice

Instructions

  • Add all ingredients into a high powered blender.
    Ice cubes and almond milk in a blender
  • Blend until smooth and creamy.
    Turmeric protein smoothie being poured from a blender into a mason jar

Video

Notes

  • Frozen fruit will always result in a creamier smoothie so opt to use frozen peaches if possible.
  • If using turmeric root (in place of ground turmeric), make sure it is peeled and use roughly 1.5 tbs
  • You can swap out half the almond milk for unsweetened coconut milk for an extra dose of healthy fats and a creamier texture.

Nutrition

Calories: 299kcal | Carbohydrates: 38g | Protein: 23g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 327mg | Potassium: 714mg | Fiber: 3g | Sugar: 26g | Vitamin A: 750IU | Vitamin C: 78mg | Calcium: 392mg | Iron: 2mg