Tricep Exercises For Women

Toned triceps are a much sought-after commodity for most females. Unfortunately, it’s the biceps that take precedence in training.

There are three parts of the tricep (the medial, lateral, and long head), which are all located along the back of the arm.

Why Are The Triceps Hard To Tone?

Most women struggle to tone their triceps for two main reasons. The first is that they don’t place a significant load on the muscle to stimulate growth.

The second reason is that the triceps are a common storage spot for women. Hormonally, many women store fat in the back of their arms.

The Best Tricep Exercises For Women -Band Pushdown Using a cable machine or a resistance band at home, hold the band in each hand. Stand upright but with a slight forward lean at the hips.

Bench Dips Sit on the bench with your hands behind you on the front edge and the fingers facing your bum. Move your hips forward so your bum is no longer on the bench.

Supported TRX Press Placing the straps under your arms and grabbing the handles, place your hands right outside of your underarms.

Close Grip Push Ups Start in plank position with hands in a narrow position under the shoulders. Protract the shoulders slightly (round the upper back at first).

Swipe Up to read more in this thread!

Click Here 🖤

More Great Stories