Performed as a circuit this at-home workout uses a combination of compound exercises and isolation exercises to stimulate all major muscle groups in just 15 minutes.
For any at-home workout, remember that form is crucial. Don’t just go through the motions. Slow it down and make each and every rep count. THAT is how you increase your strength.
One of the reasons that resistance band exercises are such a great way to train is that they have the most tension at the hardest part of the exercise.