The Best Gluten Free and Dairy Free Snacks

Having a food allergy can throw a wrench into the snack department (especially when it’s a new allergy!). However, it is possible to eliminate gluten and dairy and still enjoy what you eat.

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Easy Swaps – Crackers – Dressings and sauces – Store-bought bars – Pretzels/snacky stuff

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Some Recipes

Granola Clusters

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Roasted Chickpeas

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Protein Brownies

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Protein Fluff

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The Best Gluten Free and Dairy Free Snacks

Having a food allergy can throw a wrench into the snack department (especially when it’s a new allergy!). However, it is possible to eliminate gluten and dairy and still enjoy what you eat.

Easy Swaps – Crackers – Dressings and sauces – Store-bought bars – Pretzels/snacky stuff

Some Recipes

Granola Clusters

These easy granola clusters are easy to make and gluten-free!

Roasted Chickpeas

Crunchy, tangy, and delicious! Healthy roasted chickpeas make a tasty vegan snack idea that can be used as-is or on top of salads.

Protein Brownies

The best, dairy-free gluten-free brownies you’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving.

Protein Fluff

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff.

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