COUGH & COLD
PREVENTION
How To Make
Fire Cider
What Is Fire Cider?
Anti-bacterial and anti-inflammatory ingredients, mixed with apple cider vinegar and fermented
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Benefits
★ Boosted immune system ★ Fewer colds ★Fights bacteria ★ High in antioxidants ★ Can reduce inflammation ★ Aids in digestion
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Ingredients
Onion, turmeric, ginger, horseradish, jalapeno, garlic, lemon, apple cider vinegar
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How To Use It
As a "immune shot", mixed with honey for a salad dressing, sauteed into greens or a marinade
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Making It
Add all ingredients to a large jar, pour ACV over it and let ferment for a few weeks
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