Healing Diastasis

How To Heal Diastasis... years after birth

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Some common symptoms of diastasis recti are: – Low back pain – Bloating – Belly pouch – Poor posture – Leaking

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Relearn Breathing Patterns

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Pay Attention To Posture

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TVA Engagement

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Heel Slides

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Toe Taps

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Grab ALL The Exercises With Breakdowns

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HOW TO GET STRONG

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How To Heal Diastasis... years after birth

Some common symptoms of diastasis recti are: – Low back pain – Bloating – Belly pouch – Poor posture – Leaking

Relearn Breathing Patterns

Step #1

Step #1

Practice your breathing daily for 10-15 breathes.

Pay Attention To Posture

Step #2

Step #2

Stack ribs over hips and work on thoracic mobility.

TVA Engagement

Step #3

Step #3

This is your “deep abdominal” muscle and one you need to learn how to engage.

Heel Slides

Step #4

Step #4

A great way to combine the exercises you're already learned and put them into action with some movement.

Toe Taps

Step #5

Step #5

Learn to engage the core while resisting movement.

Grab ALL The Exercises With Breakdowns

HOW TO GET STRONG