15 Exercises To Strengthen Your Side Booty

This glute muscle plays a critical role in stabilization, sports performance, and injury prevention making it super important for overall strength and mobility.

Glute strength ties into:

– Reduce back pain – Improve sport performance – Carry kids easier – Reduce injury risk – Support the pelvis and pelvic floor – Less hip and knee pain

What Are The Glute Muscles? These are the gluteus maximus, gluteus minimus, and gluteus medius (just above the hip and is over top of the minimus).

How To Strengthen Your Glutes In 3 Steps 1. Learn to properly activate the glutes 2. Use the five exercises below 3. Make use of mechanical tension, metabolic stress, and muscle damage

Though you can easily vary the load or tension on the exercises (bands, dumbbells, etc), you can also use them with different repetition variations (pause reps, 1.5 reps).

Glute Exercise #1: Abductions Doing them on the bench means more range and better engagement.

Glute Exercise #2: Deficit Lunges Again, this glute exercise provides a greater range of motion than a typical lunge thanks to its elevation.

Glute Exercise #3: Sumo Walks Can be done with a variety of band placements but it requires stability and strength.. the perfect combo.

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