Fat Burning Workout At Home

Beat the squish with this no-equipment fat burning workout routine! Easy to fit into a busy schedule this home workout combines strength and cardio exercises for maximum fat burn.

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Don’t forget to make sure your form is spot on and that you’re activating the muscles you should be!

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What's The Best Way To Burn Belly Fat?

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If you’re new to working out at home, it’s engagement and activation that give you the best results. Not flying through the exercises.

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Knee Extensions – Squeeze glutes to protect the back – Only go as low as quads will allow

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Plank Abductions – Move legs out with glutes not momentum – Do not arch back – Push through arms and shoulders

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Pike Press – Keep elbows tucked tight – Open up your armpits

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