20-minute dumbbell triceps workout

Strengthen and sculpt your upper body by rotating through the best tricep exercises for women! Learn how women can tone their triceps and work up a sweat with a 20-minute, dumbbell tricep workout.

[{"selector":"#anim-c5a8fb26-cb1b-4f29-9269-396b1870b498","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4889439d-3ebd-4569-b222-10e396da6659","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Why Are The Triceps Hard To Tone? Most women struggle to tone their triceps for two main reasons. The first is that they don’t place a significant load on the muscle to stimulate growth.

[{"selector":"#anim-ba76bc7c-b0bb-4eac-a838-050db480e3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77cdefe3-b49e-4159-8f98-80c7ff4d2a8e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Band Pushdown Using a cable machine or a resistance band at home, hold the band in each hand. Stand upright but with a slight forward lean at the hips.

[{"selector":"#anim-b4dbfe90-ebf5-418a-9e8c-9425480b8e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d69eaa77-a2c4-4538-9681-da138c76c59f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Close Grip Push Ups If needed, elevate yourself on a wall, bench, or chair to achieve the desired engagement and ensure proper form.

[{"selector":"#anim-90350322-ef46-4824-898d-54231166ff62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dd7b6ed-9376-4745-8cf6-94fe31ef1c38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Close Grip Bench Press Lay with your back flat on a bench and a dumbbell in each hand with straight arms.

[{"selector":"#anim-3a0dd28a-783b-4c53-b10f-ec54b9ca83f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5516c68-a81a-4e3b-a25d-775cb2ecdadb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Skull Crushers Lying with your back flat on the floor or a bench and a dumbbell held in each hand above your chest. Make sure the palms are facing each other.

[{"selector":"#anim-fb82078c-6c45-4806-9528-df3c01e3d6e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5021e16-a19a-4552-8de7-12cd33e3a069","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Swipe Up to read more in this thread!

[{"selector":"#anim-697af872-5734-4c07-a47d-b731760aaaf3","keyframes":[{"offset":0,"transform":"translate3d(0, -1024.94362%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -288.214145944%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -97.98461007200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -36.795475958000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -15.989120472%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more