If you’re trying to lose weight, stay energized, or build muscle mass you need to keep your protein intake high. But eating chicken all day can seem like a chore.
While most people know that protein helps repair and build muscle, it’s a little less known that it’s responsible for a lot of other things in the body also.
How Much Protein Should I Eat Per Day?Though the allotted official amount is 50 grams of protein per day, many of us in the sports world know that that amount is just far too low.
Work your meals around the protein, not the other way around. Not only does this increase your protein intake, but it also helps you keep your calorie intake in check because protein keeps you so much more full!
The best way to eat more protein is with foods that are really high in protein. Below is a list of high-protein foods that should make up the bulk of your meals if you’re trying to up your protein consumption.