High Protein Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

As a busy mom, finding the time to prepare healthy food can be a challenge. This delicious blueberry chia pudding recipe is perfect for those days when you’re short on time but you still want to make sure you’re getting the nutrients you need to fuel up.

Ingredients You Need

The small “wild” blueberries work best for this as they melt and blend better

The kind of protein powder that you choose will affect the taste and texture of the chia pudding recipe. You do need a vegan protein powder though as it helps absorb the liquid. Learn more about how to choose a protein powder for your goals.

Frozen blueberries

Vegan protein powder

Coconut milk

Opt for full-fat coconut milk to give the protein chia pudding a more indulgent taste (like eating dessert!).

Hemp milk

Any non-dairy milk will work with almond milk being the most popular. I opt for unsweetened milk so that I can control the flavor better.

Maple syrup

Opt for real maple syrup for the best flavor!

Vanilla extract

The purer your vanilla the more potent the flavor will be. It’s why I try to use Madagascar vanilla whenever I can.

Chia seeds

Potent little seeds that I think are a crucial food to be in any toddler's diet. These seeds are just loaded with nutrients.

1. In a mortar and pestle mash together half the frozen blueberries, half the syrup, and the vanilla extract. 2. In a small blender, combine the protein powder, maple syrup, hemp milk, and coconut milk until smooth. 3. Pour the protein milk mixture over the chia seeds and mix. Let sit for 5 minutes. 4. Add in the remaining frozen blueberries and mix again. etc.

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How To Make It

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