How To Eat More PROTEIN

If you’re trying to lose weight, stay energized, or build muscle mass you need to keep your protein intake high.

Protein Helps: – Your immune system – Weight loss – Body composition (toning and muscle growth) in general – How full you feel – How much energy you have

As a Certified Nutrition Coach, the avergae person should take in 1g protein/lb bodyweight. As a Certified Nutrition Coach, the average person should take in 1g protein/lb bodyweight.

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Make the meal around the protein.

Choose Animal Protein

Animal protein simply gives you the best bang for your buck. These foods are higher in protein per serving and so they make an easy way to increase.

You don’t need to reinvent the wheel or eat 7 times a day to boost your protein intake. Instead, just amp up the proteins you’re already consuming.

Up Your Portions

Go For BIG Proteins

While almost every food will have some protein, it’s really hard to get to one gram per pound with low-quality proteins.

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