4 Day Workout Routine For Women To Lose Weight

Staying consistent to a 4 day workout routine can help you: – Build solid muscle – Lose stubborn weight – Get super strong

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Strength Training & Cardio: Which Is Better For Fat Loss & Toning? Long term results... strength training!

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The truth is, strength training is what will help you build muscle and moderate cardio is what will help them look toned. It’s a combo effect.

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The Workout Split These workouts are split into upper/lower/full body splits and are done in JUST 25 minutes.

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Consistency Staying consistent is key which is why all the workouts are done in an app where you can schedule them out and get reminders... right on your phone!

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You'll need a set of dumbbells and a mini loop... that's it!

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Each month you'll get new workouts delivered right to you complete with video demos. Show up. Get fit.

Swipe Up to read more in this thread!

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