Upper Lower Split Workout For Women

Use this upper lower split workout to gain strength while working out at home. This 4-day workout routine splits your workouts into two different areas. By splitting your workout like this, you’re better able to focus on the muscle groups of that day.

Strength Training & Cardio: Which Is Better For Fat Loss & Toning

What to expect with the upper lower workouts: – All workouts are done in under 20 minutes – All you need is a set of dumbbells and a mini loop – The exercises vary but are loosely based around compound exercises and functional training to make the best use of your time

Benefits Of This Split – Targeted workouts for maximum muscle growth – Training only half the body means the workouts are done quickly – Easy to train back to back and still recover – Low injury risk

Workout Schedule Monday: Upper body #1 Tuesday:  Lower Body #1 Wednesday: Rest Thursday: Upper body #2 Friday: Rest Saturday: Lower Body #2 Sunday: Rest

Eccentric Push Upsx 6 reps Mini Loop Pulldownx 12 reps per Rest 45 seconds x3 sets Plank Row x 8 reps per arm Mini Loop Lateral Raise x 12 reps  Hollow Body Holdx 20 seconds Rest 30 seconds x 3 sets Dumbbell Floor Pressx 10 reps Floor Bowx 30 seconds Rest30 seconds x 2sets

Workout 1

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