Reducing

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Shelby, cscs

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Thanks to hormonal and postural changes during pregnancy plus caring for a newborn, postpartum back pain is common.

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Starter Exercises

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Reducing

Postpartum

Back Pain

Shelby, cscs

A certified strength coach & expert when it comes to home workouts as a busy mom

Thanks to hormonal and postural changes during pregnancy plus caring for a newborn, postpartum back pain is common.

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Starter Exercises

Posture breathing, bridges, toe taps, clams, bird dog.

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