How To Soften Kale For Salads

By massaging the kale you'll remove its bitterness. Thus, you'll be more likely to actually enjoy it in a salad or bowl.

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All You Need Is: – fresh lemon juice (about 3-4 tbs) – olive oil (roughly 1.5 tbs but watch the video) – sea salt (1 tbs)

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Step 1

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Massaging

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Quick Tip

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SWIPE UP

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How To Soften Kale For Salads

By massaging the kale you'll remove its bitterness. Thus, you'll be more likely to actually enjoy it in a salad or bowl.

All You Need Is: – fresh lemon juice (about 3-4 tbs) – olive oil (roughly 1.5 tbs but watch the video) – sea salt (1 tbs)

Step 1

Begin by de-stemming the kale.

Massaging

Remove all the leafy green parts from the stem (or ribbing) and tear them into bite-sized chunks. Add the ingredients.

Quick Tip

SWIPE UP

TO SEE

FULL

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