Collagen vs Protein Powder:  Which one is best?

Both collagen and protein powder have exploded in the fitness world over the last few years making it hard to know which one is best.

And though they are very similar in some ways, they have a lot of differences too in their breakdown and how to use them.

As a Certified Nutrition Coach, I’ve been using both collagen and protein powder for over a decade. Each one can be used easily in:

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– Smoothies – Yogurts – Puddings – Oatmeal – Baked goods

What Is Collagen?

Technically, collagen is a protein. It is mostly found in bones, skin, connective tissues, and meat.

– Better digestion – Improves immune system – Glowing hair, skin, and nails – Great for your own connective tissues – Better muscle recovery – Great for joints and bones

Benefits Of Collagen & What It’s Used For:

What Is Protein Powder?

Protein powder is a man-made powder that helps you get in the amino acids you need.

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