Cinnamon Roll Egg White Oatmeal (no dairy!)

This high-protein oatmeal is the perfect blend of indulgence and healthy fuel. Made with easy ingredients but packed with comforting flavor, it’s a recipe you’ll keep coming back to (just like this protein French toast!).

The egg white oatmeal itself is sticky and protein-packed. Swirled with a cream cheese cinnamon glaze it’s the perfect way to take your oatmeal game up a notch.

As a Certified Nutrition Coach, I love that this recipe contains quality ingredients and gives everyone a protein kick to start the day

Ingredients You Need

Regular oats

make sure to double-check that your oats are gluten-free as needed. You want regular oats not instant) so that they hold their texture better.

Dairy-free milk

any non-dairy milk will work. We use homemade hemp milk the most. Vanilla extract: the more pure your vanilla is the more flavor you’ll have in the egg white oats.

White Frame Corner
White Frame Corner

Collagen powder one of the cleanest forms of protein you can get. Egg whites adding egg whites to oatmeal makes the oats a sticky, comforting blend. Maple syrup Maple syrup is a more natural sugar source and using the real thing means a smoky flavor. Dairy-free butter any vegan butter should work. Cinnamon ground cinnamon is what gives this oatmeal bowl its comforting feel!

SWIPE UP

TO SEE

FULL

RECIPE