The upper glutes play a huge role in stabilization and strength. By using upper glute exercises consistently you’ll notice:
– Less back pain
– Reduces knee pain
– More stability
This workout can be done in just 20 minutes and is practical for beginners.It uses 5 of the best upper glute exercises to strategically target the upper glutes and promote muscle growth.
Lateral Lunge x10/leg1. Step out to the side with your left foot.2. Push the hips backward and sink them down while keeping the heel on the floor.3. Pause briefly.4. Push up through the foot to extend the hip and bring the foot back into the starting position.
Quadruped Leg Raise1. For this exercise, place the strength band around your ankles.2. Come into table top position.3. Engage the core for a stable back and keep the left leg straight, move the foot away from the body at hip height.
Clams1. Lay on your right side with your legs stacked and knees bent. Make sure your shoulders, hips, and heels are in one line.2. Place your top hand on your top hip. Keeping your heels together, squeeze your glute while opening up at the knees.3. Release the squeeze and return the knees to meet each other (the starting position). You should feel the muscles under your hand contract.