9 Refreshing, Healthy Pregnancy Mocktails (Easy, Low Sugar, For Summer)

Not only are they refreshing but they’re energizing too! These easy mocktails are simple to make, cool, and loaded with flavor. They’re one of the best ways to stay cool during a summer pregnancy.

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Staying cool in the summer can be a challenge on the best of days, but it’s even more challenging when pregnant, especially in your final trimesters.

As a Certified Nutrition Coach, these mocktails are ideal for summer pregnancies because they’re: – Made in five minutes – Contain no processed sugar – Are not juice-based – Bright, fun, and refreshing – Use fresh fruit & herbs for energy

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Healthy Mocktail Recipes

Healthy Mocktail #1

Orange Grapefruit Sparkle

– ½ medium orange, freshly juiced – ½ medium grapefruit, freshly juiced – 1 can original perrier – Ice – Orange for garnish.

Healthy Mocktail #2

Liver-Friendly Pink Lemonade

– 2 lemons juiced (store bought lemon juice will work in a pinch) – ½ teaspoon beet crystals – 11 drops stevia – Ice – 2 cans perrier

Healthy Mocktail #3

Lime Margarita

– 2 limes juiced (about ¼ cup juice) – ¼ grapefruit juiced – Zest of ½ a lime (plus a bit more for the rim) – 4 drops stevia – Ice – 1 can perrier – Salt for the rim

Healthy Mocktail #4

Simple Sparkling Raspberry Lemonade

– ½ lemon, freshly juiced – 5 raspberries – 1 can original perrier – 5 drops stevia (or ½ teaspoon cane sugar) – Ice – Raspberries for garnish

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