6 Weight Loss HACKS For Busy Moms

Weight loss is a challenging journey, especially for busy moms who juggle multiple responsibilities. However, shedding the extra pounds can help you increase energy, reduce niggling aches and pains, and help you feel more confident.

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Hot tip: relying on motivation to get you through your weight loss journey will leave you pissed off at the world. Instead, use these tried and true tips to maximize healthy habits!

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MOVE Your Body

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Eat Protein One of the reasons low-calorie diets fail is that people work stupid stuff into those low calories. Instead of counting calories, aim to eat 100g or more of protein per day.

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Strength Train Strength training builds muscles that burn calories all day long while you do nothing.

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Grab what ab exercises to to INSTEAD in the thread.

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