6 Week Fat Loss Workout Plan For Females

Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day.

The 1-minute summary of this program:

– Two workouts repeated twice per week – You only need one dumbbell – The workouts are designed to be simple so that you can do them at home

– Each workout has a video demonstration of the exercises – The workouts only take 30 minutes to complete so even the busiest of people can squeeze them in – After the four week mark you have an option to “step it up”

Weight Loss 101 Fat loss is a multifacet approach and it’s impossible to guarantee how much or how little you may lose in a specific amount of time.

Males lose weight easier since a woman's body stores. Hormonal changes might increase hunger, storage. 

Strength training burns calories even while you're not moving, unlike cardio.

When people want to lose weight, they do cardio or plyometrics (think jump squats, burpees, etc).

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