5 Ways To BOOST Energy... Naturally

These healthy swaps will help you kick the sugar rush while still feeling refreshed and invigorated.

[{"selector":"#anim-b09acb58-5cd5-44cf-9cb0-63d3c8010d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00f192dc-8495-447e-95b0-72bd6bcf878b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Focus On Fuel The best way to stay bursting with energy all day long is to regulate your food intake! Ensuring you are using food as fuel will go a long way in keeping your energy levels high.

[{"selector":"#anim-c8c03ae7-3d85-4eae-a28c-ab4363e62e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77dd1d14-e516-461e-a488-3fff95aa76b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Drink Water

[{"selector":"#anim-8d8ebe7b-874f-43f4-b1a7-fa57be0b87a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b096d19d-c614-4755-aff8-03d986f50f9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Move Your Body Yes, physical activity can INCREASE energy (not just leave you in a sweaty puddle on the floor). While regular workouts are great. If you’re feeling low in energy, just move.

[{"selector":"#anim-937c9076-1c4d-4837-ac84-3e1947540929","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9545018-c745-4d1e-b402-d7201675c398","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Get Outside Breathing in fresh air and (ideally) sunshine can have a huge impact on your mood and energy. No need to stay out all day, but a brisk walk around the block can do wonders.

[{"selector":"#anim-d391d7c5-197c-43ef-8f8d-43134ca70048","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ecf84c1-4081-4225-aeea-6c641e03ce38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Swipe Up to read the 21 poses in this thread!

[{"selector":"#anim-b458f189-45c4-4878-8fba-969d902f89be","keyframes":[{"offset":0,"transform":"translate3d(0, -1006.445%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -283.012334%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -96.216142%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -36.131375500000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -15.700542%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more