5 Day Workout Routine For Women To Boost Strength

Stepping up your workout volume from four to five days per week can help you: – Build solid muscle – Lose stubborn weight – Get super strong

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Strength Training & Cardio: Which Is Better For Fat Loss & Toning

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The truth is, strength training is what will help you build muscle and moderate cardio is what will help them look toned. It’s a combo effect.

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The Workout Split This means that the workout split maximizes lifting time by not breaking each day into a muscle group.

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Warming Up As with any strength training routine, warming up is a crucial component. Make sure you focus on dynamic mobility drills.

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Opt for dumbbells that challenge you by the last repetitions and learn how to make exercises harder without increasing your weight.

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Because the focus of this 5-day workout routine is on strength, the repetitions are a bit lower and range from 5-12.

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