15+ Glute Exercises With Weights (Build Your Butt!)

If you want the BEST results from your glute training, start doing dumbbell glute exercises (or barbell). Adding weight to your glutes is the best way to transform your butt.

How To Use The Dumbbell Exercises

Choose a handful of exercises and begin working them into your training program or use the dumbbell glute workout 1-2x/week

Exercise 1: Dumbbell Glute Bridge The dumbbell glute bridge is a classic glute exercise and a sure-fire way to work your peach!

Exercise 2: Barbell Hip Thrust Place your back against the bench while sitting on the floor. Roll the bar over your legs and onto your hips.

Exercise 3: Dumbbell Single Leg Hip Thrust Set up in hip thrust position with your back on the bench and the left knee bent and over the heel.

Exercise 4 American Deadlift Standing upright, hold a set of dumbbells resting on your thighs. With knees slightly bent, hinge forward at the hips and sink the weight backward keeping a flat back

Exercise 6 Dumbbell Bulgarian Split Squats Beside a chair or bench, hold a dumbbell in your right hand and use the chair as support in your left.

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