Stop starting over. Get strong at home in under 25 minutes.💪
Strong Made Simple.
Short, effective workouts for moms who are tired of starting over.
✅ 4 workouts/week
✅ under 25 min
✅ dumbbells + mini band only
Use code: FREETRIAL
Plans start at $25 USD and you can cancel anytime before day 7 without being charged.
You’ve tried home workouts before… but let’s be real: most of them are random.
You save a few, do them for a week (maybe), then life gets busy and you’re right back to square one: still unsure what to do next.
It’s not you. You don’t need more motivation.
You need a plan that tells you exactly what to do and actually progresses over time.
SMASH Fit For Life was built for busy moms who want short, effective strength workouts that get results at home, in under 25 minutes.
So many moms have changed their lives using these home workouts
“I don’t even have to think, I just press start workout.”
“I’m stronger at 42 than I was at 28.”
“I stopped restarting every Monday and that feeling is better than any other.”
GET STRONG. FEEL CONFIDENT. NO MORE GUESSWORK 💪
Tired of jumping from workout to workout without seeing real results? You're not alone!
That's why SMASH Fit For Life delivers four short, effective strength workouts each week- designed for busy moms who want to build strength, boost energy, and stay consistent.
No burpees. No crazy moves. Just smart, effective training you can do at home in under 25 minutes. Workouts are sent straight to your phone so you always know exactly what to do- anytime, anywhere.
Plus, you get expert guidance to keep you on track from both me (A Certified Coach) and other members of the SMASH program. Take the first step today and finally see the results you've been working for!
Use code FREETRIAL at checkout.
What To Expect From The SMASH Program
🔹 4 workouts/week(delivered to your phone)
🔹Under 25 minutes(busy-mom realistic)
🔹Strength focused(no “sweaty chaos cardio”)
🔹Video demos(no guesswork)
🔹New workouts monthly(progressive, not random)
🔹Support + coaching(because motivation isn’t a plan)
Have more questions? Read through the FAQs page.
But What If...
I’m a beginner? → you’ll have modifications + demos.
I’m inconsistent? → I'm right there to help you troubleshoot.
I don’t have heavy weights? → you’ll still progress.
I’m exhausted? → workouts are short and efficient.
I’ve tried programs before… → this is progressive & coached
From A Mom Who GETS It
Hey- I'm Shelby.. and I know exactly how you feel.
Before having kids, I thought fitness had to be all or nothing: long workouts, complicated routines, and a ton of time I didn’t have.
Then I became a mom of three, and suddenly, squeezing in an hour long workout wasn’t just hard—it was impossible (who has time to leave the house for workouts?!).
That’s when everything changed. With over 13 years as a trainer, I realized that short, smart workouts work... but only if you have a plan. You don’t need to spend hours exercising to see real results—you just need the right system.
Stop bouncing around when it comes to your fitness.
I created SMASH Fit For Life to help busy moms like you build strength, feel confident, and make fitness fit into your life—not the other way around.
Get started today and take control!
The Whole Package for Busy Moms
You don’t need another workout to save on Instagram.
You need a plan you can actually follow, even on the messy weeks.
SMASH Fit For Life gives you structured strength workouts that progress, plus weekly check-ins so you stay consistent and keep getting stronger (even when life is loud).
No guessing. No restarting every Monday.
Just a simple, effective system that keeps you moving forward.💪🔥
Use code FREETRIAL at checkout.
How It Works Exactly
Join the app (Trainerize)
Get 4 workouts/week (under 25 minutes)
Follow the plan + get coached
Get stronger every month
Stop WISHING & Start DOING👇
Whether you're just getting started or you're more advanced, I'm challenging you to become BETTER.
And with daily access to other SMASH members as well as myself, you'll never feel alone or stuck again.