Including these 10 gluten-free grains in the pantry ensures that the dietary needs of those with gluten sensitivities are met with ease, making naturally gluten-free cooking and gluten-free meal planning simpler and more enjoyable.
Keep in mind that for grains like oats that are not naturally gluten-free, you'll want to get a certified gluten-free brand. Especially if you have celiac disease and not just gluten sensitivity.
Quinoa is a popular gluten-free grain with high protein content and essential amino acids. It is a complete protein, making it an excellent choice for vegetarians following a gluten-free diet and those with celiac disease.
Brown rice, a whole grain rich in nutrients, vitamins and minerals like magnesium and phosphorus, provides a healthier alternative to white rice. Of course, all manner of rice is gluten-free, from simple white rice and even including glutinous sticky rice, which actually contains zero gluten.