20 Minute Thanksgiving Workout

Kick off your Turkey deliciousness with this Thanksgiving Workout! Sweat out the stress and burn some anticipation, this home workout combines strength and cardio exercises for maximum fat burn.

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Why It Works

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How To Perform It Perform each exercise grouping back to back for the prescribed number or repetitions. Rest for 20 seconds and repeat for the sets listed. Then, move on to the next grouping.

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Knee Extensions – Squeeze glutes to protect the back – Only go as low as quads will allow Learn more

Plank Abductions – Move legs out with glutes not momentum – Do not arch back – Push through arms and shoulders Learn more

Inverted Pike + Bounds Strength plus a mini cardio exercise is a sure-fire way to keep you fit and stress free over Thanksgiving. Learn more

How To use This Workout So much of Thanksgiving involves sitting. Use this Thanksgiving workout in the morning before the festivities and feel good knowing you moved your body and sweat it out today.

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Click to grab the PDF breakdown and video of the full workout!

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20 Minute Thanksgiving Workout

Kick off your Turkey deliciousness with this Thanksgiving Workout! Sweat out the stress and burn some anticipation, this home workout combines strength and cardio exercises for maximum fat burn.

Why It Works

It uses compound exercises to give you the best bang for your buck when you're short on time. Plus, it couples a cardio exercise with a strength exercise to hit your muscles in every way possible.

How To Perform It Perform each exercise grouping back to back for the prescribed number or repetitions. Rest for 20 seconds and repeat for the sets listed. Then, move on to the next grouping.

How To use This Workout So much of Thanksgiving involves sitting. Use this Thanksgiving workout in the morning before the festivities and feel good knowing you moved your body and sweat it out today.

Click to grab the PDF breakdown and video of the full workout!

Click Here 🖤

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