Push Workout For Women

Improve your strength and upper body with this bodyweight push workout you can do anywhere.

Created for beginners or experienced fitness enthusiasts, this 20-minute workout is filled with the best bodyweight push exercises you can rock at home.

Though technically “push” exercises can include the legs as well (lunges and squats are push exercises), this workout is geared towards the upper body.

For this bodyweight push workout, the focus is on the upper body push exercises that specifically focus on the chest muscles, shoulder muscles, triceps, and arm muscles.

Warming Up As with any strength training routine, warming up is a crucial component. Make sure you focus on dynamic mobility drills.

All you need is an area to work out (and a yoga mat if you dislike being on the floor) as well a bench, table, or stairs.

Keep the elbows tucked to the sides and do as many as possible before form slips.

Close Grip Push Ups

Can be done from knees or toes but make sure to maintain the core plank position.

Floor Bow

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