How To Do A Wall Push Up

Wall push ups focus the chest, arms, back, shoulders, and core. A wall push up is easier because gravity is removed.

Benefits Of Wall Push Ups

– Learn proper form – Tweak your stance – Develop a mind-muscle connection – Build up the muscle you need to scale your push ups

Bodyweight and gravity make pushups difficult. Long levers fail without strength and appropriate form.

Important Tips -Make sure to keep the elbows tucked and facing backward. -Keep the abdominal muscles tight throughout the entire movement.

-Maintain a neutral neck. -Foot position: it's okay if your feet are more narrow than shoulder-width apart in your starting position.

Wall push-ups help master advanced form. It builds strength and mind-muscle connection without requiring resistance.

Wall push-ups build strength with a longer lever. Once wall push-ups are easy, try a bench or stairs.

Swipe Up to read more in this thread!

Click Here 🖤

More Great Stories