The BEST Travel Workouts... to stay fit on the go!

Done in just 20 minutes each full body workout prioritizes maximum muscle groups to keep you fit... when you're not at home.

[{"selector":"#anim-398adaa5-2147-44b1-92fb-e2d9c1daa7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bd85c5a-b239-4982-aa6c-908c992cb207","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

How To Make Workouts Practical When Traveling 1. Keep them short. 2. Do them in the morning. 3. Skip the hotel gym. 4. Don't think you need fancy clothes

[{"selector":"#anim-471f795b-0e0e-46a2-90a1-81d2930da3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cbc482b-d48f-4929-bd36-ede890819985","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Best Travel Equipment

[{"selector":"#anim-186987f4-8847-45b1-8ff3-990e97509cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc2b0557-578e-475b-b401-1c9c4a58a8e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Workout #1 Reverse Lunge With Kick Plank Twist Rolling Jump Squats perform as a tabata

[{"selector":"#anim-69ac9e3c-2644-49eb-a053-64ce727f544a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07ab0e77-6849-4a71-99b4-63f431ef6d35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Workout #2 Curtsy Lunge 30s Plank Abductions 20s Single Leg RDL30s Side To Side Skaters 20s Plank Hip Pike 30s Side Bounds 20s

[{"selector":"#anim-ec111748-1815-46ba-83ad-d4fcfeef4f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1fa8dc9-4b3e-4fbf-b8cd-72928688db3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

If you want to stay consistent to your weight loss and strength goals or truly make fitness a part of your lifestyle, you’ll need to rock some travel workouts.

Grab the other workouts & tips.

[{"selector":"#anim-c64caf7c-4974-45e1-8099-c5b8d93722a7","keyframes":[{"offset":0,"transform":"translate3d(0, -1006.445%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -283.012334%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -96.216142%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -36.131375500000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -15.700542%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more