How To Warm Up Before Running

How To WARM UP Before A Run

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Work some mobility drills and dynamic stretching into your running warm-up

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Mobility exercises are great to get some range into the areas you’ll be using but you also want to work the strength aspect also.

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5 minutes of strategic movement is better than fifteen minutes of just walking

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Walking is okay but you should take it further and mimic the movements you'll be doing.

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Learn more & grab a 5-min warm up

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