If you struggle to do push ups on the floor, learning how to do a wall push up is the place to start!
Learning On The Wall Helps:– Learn proper form– Tweak your stance– Develop a mind-muscle connection– Build up the muscle you need to scale your push ups
Begin with your feet shoulder-width apart and set them roughly an arm's length away from the wall.
Step #1
Step #1
Lean against the wall in plank position & placing your hands on the wall just outside of your shoulders and at roughly shoulder height.
Step #2
Step #2
Tuck your hips down slightly into a pelvic tilt, engage your glutes, round your upper back slightly, and come onto your toes.
Step #3
Step #3
Initiate the movement: slowly bend your elbows backward as you lower towards the wall maintaining a straight line.
Step #4
Step #4
Pause briefly close to the wall and reverse the movement by pushing back up into starting position.