High Protein Pregnancy Snacks

Dairy & Gluten Free!

Stay full, fueled, and beat nausea! These healthy pregnancy snacks are real-food based, loaded with nutrients, and will help nourish both mom and babe.

The Breakdow

These chocolate chip muffins have 10 grams of protein per serving and taste delicious!

Indulge and sneak in some veggies with this smoothie- perfect for first trimester!

Having protein bars on hand is always a mega win!

Mini quiche make a great snack but pro tip: they're also awesome meal prep for postpartum!

Fuel up and let that babe grow with these cookies and cream protein oats!

Want to fuel up, stay healthy but still love food? Grab the other 15 protein-packed recipes!

Questions Answered In The Blog Post 

why do you need protein when pregnant?

what are the best snacks for pregnancy

how can i nourish my babe in 1st trimester?