Go Back
+ servings
Print
Gluten free green egg muffins

Gluten Free Green & Healthy Egg Muffins

These healthy egg muffins are packed full of protein and make a great fueling snack for kids! They're vegan, gluten free and full of veggies (literally, they're green!). Whip up a batch and sneak some nutrients into your toddlers diet.
Servings 12 muffins
Calories 64 kcal

Ingredients

  • 5 eggs
  • 1 cup egg whites
  • 2 teaspoon garlic powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon sea salt
  • 5 tablespoons nutritional yeast
  • 1/4 cup almond milk
  • 1/4 teaspoon baking powder
  • 5 cups broccoli finely chopped
  • 1/2 cup spinach chopped

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large bowl crack the eggs and whisk in the egg whites.
  3. Add in the seasonings and baking powder and mix well.
  4. Stir in the almond milk.
  5. If you haven't already, chop the broccoli and spinach and whisk into the bowl until coated.
  6. Prep 12 muffins tins with either non-stick spray or silicone muffin cups.
  7. Portion the batter into each cup making sure to get an even ration of veggies and eggs.
  8. Bake in the over for twelve minutes then rotate the pan. The muffins will look like they are puffing up pretty large, but they do deflate.
  9. Bake another 14-15 minutes until cooked through.
  10. Broil the muffins for 2 minutes and remove from the oven.
Nutrition Facts
Gluten Free Green & Healthy Egg Muffins
Amount Per Serving
Calories 64 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 68mg23%
Sodium 177mg8%
Potassium 266mg8%
Carbohydrates 4g1%
Fiber 1g4%
Protein 7g14%
Vitamin A 450IU9%
Vitamin C 34.2mg41%
Calcium 41mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.