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Healthy Candied Pecans - Gluten Free & Vegan
Healthy candied pecans make a super quick dessert when you're in a pinch. These pecans are maple cinnamon flavored, gluten free and utterly addictive.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 40 minutes
Servings 8 servings
Calories 209 kcal
Ingredients
- 2 cups pecans
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1/3 cup pure maple syrup
Instructions
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In a small bowl, combine the syrup, cinnamon and vanilla. Whisk well.
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Place the pecans into a large bowl.
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Pour the syrup mixture over the pecans and mix to combine.
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Line a baking tray with parchment paper and spread the pecans on the tray until they are all laying flat.
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Bake for 6 minutes. Remove from oven, stir the pecans (making sure they are laying flat again) and bake for 2-3 more minutes.
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Leave to cool on the pan for 30 minutes and they will harden.
Nutrition Facts
Healthy Candied Pecans - Gluten Free & Vegan
Amount Per Serving
Calories 209
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 1mg0%
Potassium 132mg4%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 9g10%
Protein 2g4%
Vitamin A 14IU0%
Vitamin C 1mg1%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.