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Featured image: a pink smoothie in a mason jar surrounded by whole strawberries

Vegan Tropical Smoothie

Indulge in this ultra-creamy, vegan strawberry pineapple smoothie! This tropical smoothie recipe is refreshing and bursting with flavor.
Course Snack
Cuisine American
Keyword paleo smoothie, pineapple, whole30 smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 290kcal


  • High powered blender



  • In a powerful blender place the berries, flax, almond butter, hemp hearts and almond milk.
  • Add in the pineapple and ice cubes.
  • Blend until smooth and creamy.
  • You may need a tamper to press everything down or extra water to thin the shake.
  • Pour into two mason jars, top with coconut whip cream, and enjoy!


  • The smoothie is best consumed right after blending. Storing in the fridge will make it separate.
  • You can easily add in protein powder if you wish but know it will alter the flavor and texture. Collagen is another option (not vegan) that will not alter the texture or flavor.


Calories: 290kcal | Carbohydrates: 21g | Protein: 11g | Fat: 20g | Saturated Fat: 1g | Sodium: 87mg | Potassium: 349mg | Fiber: 6g | Sugar: 12g | Vitamin A: 132IU | Vitamin C: 71mg | Calcium: 189mg | Iron: 4mg