Go Back
–+ servings
Print
Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin

High Protein Yogurt Pancakes

Light, high protein yogurt pancakes perfect for a filling breakfast. Gluten-free.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 pancakes
Calories 146 kcal
Author Fit as a Mama Bear

Ingredients

  • 1/2 cup almond flour
  • 1.5 tbs coconut flour
  • 1/3 cup plain greek yogurt
  • 1/2 tsp vanilla
  • 1/4 tsp baking powder
  • 1/4 cup egg whites

Instructions

  1. Combine all ingredients in a bowl and whisk well.
    Inprocess image for yogurt pancakes. Pouring wet ingredients into dry
  2. Heat a non stick pan just slightly over medium heat. Pour the batter into the pan and cover with a lid.
    Inprocess image for yogurt pancakes. Pancakes cooking in pan
  3. Cook until starting to brown on the bottom (about seven minutes). Flip and recover until cooked through (about another three minutes).
    Inprocess image for yogurt pancakes. Flipping pancakes in pan
  4. Serve immediately topped with fruit, maple syrup or nut butter!

Recipe Notes

Note: these pancakes expand up quite a bit, so don't make them too big.

Note: Know your pans! My large non stick makes them beautifully golden brown by my ceramic pan only cooks them nicely if left uncovered.

Edit: Recipe updated Oct 2017

Nutrition Facts
High Protein Yogurt Pancakes
Amount Per Serving
Calories 146 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 49mg2%
Potassium 106mg3%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 9g18%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.