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Featured image with text: stainless steel pan with potato and chickpea breakfast hash in it topped with eggs and a wooden spoon on the side of the pan

Healthy Breakfast Hash Recipe

Full of flavor, this healthy breakfast hash recipe is the perfect way to kick-off the weekend! Dairy-free, gluten-free, and with a paleo option. This egg-based breakfast hash is comforting and filling.
Course Breakfast
Cuisine American
Keyword breakfast hash with chickepeas, easy breakfast hash,, healthy breakfast hash, paleo breakfast hash
Prep Time 5 minutes
Cook Time 25 minutes
0 minutes
Total Time 30 minutes
Servings 4
Calories 213kcal


  • 1 tbs avocado oil
  • 1 potato Yukon, peeled & diced
  • 7 mushrooms chopped
  • 2 cloves garlic peeled & minced
  • 2 tbs sweet onion chopped
  • ½ teaspoon sea salt
  • 1 cup bell pepper diced
  • ¾ cup chickpeas
  • ¼ cup salsa
  • 4 eggs


  • In a large skillet, heat the avocado oil slightly over medium heat. Once heated, add in the chopped onion and garlic. Cook until clear.
    Stainless steel pan with white measuring cups around it filled with chickpeas, garlic, potatoes and red peppers
  • Toss in the peppers, mushrooms, potatoes, and sea salt. Cover and cook for 5-7 minutes or until the potatoes are tender and the mushrooms are releasing a lot of juice.
    Stainless steel pan on a black stove with mushrooms, potatoes and red peppers in it
  • Remove the cover and continue to cook for 3-5 minutes. Addin the chickpeas and salsa. Mix to combine.
  • Continue to cook slightly higher than medium and use a silicone spatula to stir the hash and prevent anything from sticking.
    Stainless steel pan on a black stove with mushrooms, potatoes, red peppers, salsa and chickpeas in it with a blue spatula
  • Meanwhile, grease a pan and cook the eggs to your liking. When the eggs are done and the breakfast hash is crispy, portion out to plates and enjoy!
    Black pan on a black stove with four eggs being cooked in it


Calories: 213kcal | Carbohydrates: 23g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 477mg | Potassium: 611mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1482IU | Vitamin C: 60mg | Calcium: 56mg | Iron: 2mg