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Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it

Spiralized Zoodle Salad

A six-ingredient raw salad perfect for summertime.

Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 424 kcal
Author fitasamamabear


  • 1 zucchini large
  • 1 carrot large
  • 2/3 cup chickpeas optional, avoid if low carb
  • 1 cup cherry tomatoes halved
  • 1/2 cup pecans chopped
  • 8 strawberries slices
  • 1/2 avocado
  • 1.5 tbs olive oil for the dressing
  • 2 tbs balsamic vinegar for the dressing
  • 1/2 tbs maple syrup for the dressing


  1. Start by peeling the carrot and spiralizing the carrot and zucchini.

  2. Whisk together the dressing ingredients.

  3. Toss the spiralized veggies in your dressing of choice and let sit for five minutes.

  4. Then, portion out the veggies into two bowls and top with the remaining ingredients.

Recipe Notes

Top with your favorite protein source or some hemp hearts if you wish!

Nutrition Facts
Spiralized Zoodle Salad
Amount Per Serving
Calories 424 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 3g19%
Sodium 45mg2%
Potassium 794mg23%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 15g17%
Protein 9g18%
Vitamin A 5656IU113%
Vitamin C 37mg45%
Calcium 84mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.