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Featured image with text: 5-minute bean dip in a white bowl on a white plate with peppers beside it and tortilla chops in a bowl behind it it with a yellow napkin

5 Minute Bean Dip

A 5-minute bean dip recipe that's perfect for school lunches, parties, or Superbowl! This easy, healthy bean dip recipe is made with just eight ingredients and pairs perfectly with vegetables or gluten-free crisps.
Course Appetizer, Snack
Cuisine American
Keyword appetizer, bean dip, healthy dip
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 4 servings
Calories 179kcal
Author fitasamamabear


  • Mini food processor


  • 3 cloves garlic
  • 1 cup kidney beans canned and rinsed or soaked and cooked
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 1/4 lemon squeezed
  • 1/4 tsp sea salt
  • 1 tsp turmeric
  • 1/2 cup salsa


  • In a food processor, blend all the ingredients except the salsa. Process until smooth.
  • Remove from the processor and stir in the salsa.
  • Chill in the fridge until ready to eat.


Recipe makes 1 cup worth of dip. Nutrition is based on one serving being roughly 1/4 cup.


Calories: 179kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Sodium: 379mg | Potassium: 336mg | Fiber: 5g | Sugar: 2g | Vitamin A: 156IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 2mg