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+ servings
Paleo morning glory muffins on a cooling rack with a white bowl of blueberries and pecans in the middle

Paleo Morning Glory Muffins

A simple, nutrient dense recipe. These paleo morning glory muffins make an easy breakfast idea or healthy snack.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 176 kcal


  • 2 bananas ripe
  • 3 eggs
  • 3 tbsp coconut oil measured solid then melted
  • 1/2 tsp vanilla extract
  • 1/2 tsp vanilla stevia
  • 1/3 cup almond butter
  • 1/3 cup coconut flour
  • 1 teaspoon baking powder
  • 1 tsp baking soda
  • 1/2 cup carrots shredded
  • 1/2 cup zucchini shredded
  • 1/2 cup pecans chopped
  • 1/4 cup shredded coconut unsweetened
  • 1/4 cup dried blueberries


  1. Preheat the oven to 350 degrees.

  2. In a large bowl, mash the banana.

  3. Whisk in the coconut oil eggs, almond butter and vanilla until smooth.

    Healthy veggie-based muffins in process image
  4. Add in the coconut flour, baking soda and powder. Mix until no clumps remain.

  5. Stir in the remaining ingredients until everything is coated.

    Healthy veggie-based muffins in process image
  6. Spray a muffin tin (or use silicone cups!) and portion the batter into the tins.

    Healthy veggie-based muffins in process image
  7. Bake for 20 minutes until cooked through.

  8. Remove from the oven and let the muffins cool in the pan.

Nutrition Facts
Paleo Morning Glory Muffins
Amount Per Serving
Calories 176 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 41mg14%
Sodium 134mg6%
Potassium 254mg7%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 5g6%
Protein 4g8%
Vitamin A 975IU20%
Vitamin C 3mg4%
Calcium 52mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.