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Mango turmeric smoothie

Orange Mango Turmeric Smoothie

An easy, dairy-free, orange smoothie recipe. This mango turmeric smoothie is high in healthy fights, anti-inflammatory properties, and flavor!

Prep Time 6 minutes
Cook Time 0 minutes
Total Time 6 minutes
Servings 2 servings
Calories 175 kcal

Ingredients

  • 3/4 cup mango frozen
  • 1 carrot
  • 1 turmeric root small
  • 1/4 cup regular oats gluten free
  • 1 scoop collagen powder
  • 4 ice cubes
  • 2 tablespoons coconut milk
  • 1 tablespoon flaxmeal
  • 1/2 apple
  • 2/3 cup almond milk
  • 1/2 cup water
  • 1 tbs parsley

Instructions

  1. Prep (peel and slice) all your veggies and fruits.

    Add everything to the blender and pour the milk in on top

    Tip: if you don’t have an overly powerful blender, place all the liquids in first and then the produce- this makes it easier for the machine

    Blend the contents, gradually increasing the speed. Slowly add in the water. Use a tamper if needed.

    Blend until everything is smooth.

    Pour into glasses and enjoy!

Nutrition Facts
Orange Mango Turmeric Smoothie
Amount Per Serving
Calories 175 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Sodium 140mg6%
Potassium 348mg10%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 14g16%
Protein 4g8%
Vitamin A 5765IU115%
Vitamin C 26.4mg32%
Calcium 131mg13%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.