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Candied brussels sprouts

Candied Brussels Sprouts-Gluten-free & Vegan

Sticky, crunchy and utterly addictive these maple roasted Brussels Sprouts will convince any kid that they love vegetables.

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 449 kcal


  • 6 cups Brussels Sprouts about 40 sprouts, de-stemmed & quartered
  • 1 cup nuts chopped
  • 1/4 cup maple syrup
  • 4 tablespoons olive oil
  • 1/2 teaspoon sea salt


  1. Preheat the oven to 350 degrees. If you haven’t already, remove the stem from the sprouts and slice them in quarters. Whisk together the syrup, olive oil, and sea salt. Toss everything in a bowl and mix until all sprouts are coated.

  2. Line a baking tray with parchment paper and pour the sprouts on top in one even layer.

  3. Bake for 18 minutes. Remove pan and stir/flip the sprouts moving the middle ones to the outer layer and vice versa.

  4. Bake for another 15 minutes. Turn the oven off and let cook/cool for 5-10 more minutes before serving.

Nutrition Facts
Candied Brussels Sprouts-Gluten-free & Vegan
Amount Per Serving
Calories 449 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 4g25%
Sodium 330mg14%
Potassium 774mg22%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 15g17%
Protein 11g22%
Vitamin A 995IU20%
Vitamin C 112mg136%
Calcium 103mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.