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Featured image with text: spicy zucchini noodle pasta (zoodles) with tomatoes spiralized on fork

Spicy Tomato Zucchini Noodles Pasta

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings
Calories 315 kcal


  • 3 zucchini
  • 1/4 cup olive oil
  • 1 teaspoon red pepper flakes
  • 2 cloves garlic minced
  • 1/2 cup sundried tomatoes chopped
  • 1-1.5 cup spinach chopped
  • 5 cup chopped tomatoes


  1. Spiralize the zucchini into noodles and place in a bowl.
  2. Heat olive oil in a large pan over medium to high heat. Add in the red pepper flakes and cook 2-4 minutes.
  3. Add in the garlic and tomato- it should sizzle once added.
  4. Cook 2-3 minutes.
  5. Add in the sundried tomatoes, spinach and zucchini.
  6. Cook until zoodles are heated through and spinach is slightly wilted.

Recipe Notes

Don't wait- grab a spiralizer and start whipping up low-carb, veggie-loaded meals!

Nutrition Facts
Spicy Tomato Zucchini Noodles Pasta
Amount Per Serving
Calories 315 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Sodium 652mg28%
Potassium 1961mg56%
Carbohydrates 34g11%
Fiber 9g38%
Sugar 21g23%
Protein 9g18%
Vitamin A 2156IU43%
Vitamin C 83mg101%
Calcium 189mg19%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.