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Featured image: a clear glass jar with oats and jam

Creamy, Peanut Butter & Jam Overnight Oats (Vegan)

Thick, creamy and indulgent these peanut butter overnight oats make the best breakfast. Using a classic flavor combo of peanut butter and jam, these healthy overnight oats are a make-ahead breakfast recipe to keep mornings simple
Course Breakfast
Cuisine American
Keyword dairy-free overnight oats, healthy overnigth oats, peanut butter and jam, peanut butter overnight oats, vegan overnight oats
Prep Time 5 minutes
Cook Time 0 minutes
4 hours
Total Time 4 hours 5 minutes
Servings 2 servings
Calories 564kcal



  • In a large bowl, mix together the chia seeds and oats.
    Almond milk being poured into a glass bowl of oats and chia seeds
  • Pour the maple syrup into the almond milk and whisk.
  • Pour the almond milk into the oats and mix until combined.
  • Finally, add in the peanut butter and stir until no peanut butter clumps remain.
    Oatmeal, chia seeds, peanut butter and milk in a bowl with a fork
  • Grab two jars and portion half of the oats into the bottom. Top the oats with half the jam and fill the remaining part of the jars with the rest of the oats.
    Peanut butter overnight oats in two mason jars with red jam on top and a glass bowl behind them
  • Finally, put the rest of the jam on top along with any toppings you may want (crushed peanuts, chocolate chips etc). Cover the jars with the lid and place them in the fridge overnight (or for four hours).


  • To make the oats nut-free, use Sun Butter in place of peanut butter and hemp milk instead of almond milk
  • Add a scoop of collagen powder to give the oats a protein boost
  • These oats are super thick, to thin them out add ¼-1/2 more liquid
  • The oats will last two days in the fridge if in a sealed container


Calories: 564kcal | Carbohydrates: 74g | Protein: 16g | Fat: 25g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 409mg | Potassium: 456mg | Fiber: 11g | Sugar: 29g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 354mg | Iron: 3mg