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+ servings
two glass bowls filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin

Roasted Curried Beet Soup – Dairy Free, GF/V

Gluten free and vegan, this beet soup is a creamy and topped with an added crunch. A great appetizer for a chilly day.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 cups
Calories 389 kcal



  1. Pre-heat the oven to 400 degrees.
  2. In a large bowl, combine the beets and carrots. Drizzle with oil, toss and sprinkle the seasoning over top. Toss again.
  3. Lay flat on a baking tray lined with foil.
    bets and carrots read to roast on baking tray
  4. Toss the chickpeas in the oil and salt and lay on the baking tray also (or on separate trays).
  5. Place in the oven. Cook for 15 minutes, flip the veggies and roll the chickpeas and cook another 15 minutes.
  6. Once finished, remove the veggies from the tray but allow the chickpeas to cool on the tray in the oven (ensuring they’re hard and crispy but not burnt).
  7. To make the soup
  8. In a large pot, heat the oil over medium to high.
  9. Add in the onion and ginger and sauté for 3-4 minutes or until onion is soft.
    In process image for beet soup: onions and garlic cooking in a large pot
  10. Add in the roasted veggies and let cook together a few minutes to infuse flavors.
  11. Add in the remaining ingredients and bring to a boil.
    In process image for beet soup: coocnut milk, beets, onions and broth cooking in a large pot
  12. Reduce heat and let simmer for fifteen minutes.
  13. Very carefully, scoop the soup into a powerful blender and blend until no lumps remain (or desired consistency).
  14. Return to the pot.
    In process image for beet soup: large pot of beet soup blended with ladle scooping
  15. Divide into four bowls and top with the roasted chickpeas.

Recipe Notes

Note: all of these healthy ingredients can be purchased at my favorite retailer Well.ca

Nutrition Facts
Roasted Curried Beet Soup – Dairy Free, GF/V
Amount Per Serving
Calories 389 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 11g69%
Sodium 1170mg51%
Potassium 569mg16%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 12g13%
Protein 3g6%
Vitamin A 2839IU57%
Vitamin C 9mg11%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.