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Dairy-free tomato soup in a white bowl topped with parsley and tortilla chips with another bowl behind it and fresh tomatoes on the side
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Healthy Tomato Soup Recipe

A healthy twist on a classic soup! This homemade and healthy tomato soup recipe is dairy-free and loaded with hidden veggies! It's simple to whip up and hearty enough to be a meal or paired with your favorite sandwich.
Course dinner, lunch
Cuisine American
Keyword Tomato Soup, Vegan Tomato Soup
Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 45 minutes
Servings 5 servings
Calories 161kcal

Equipment

  • Large soup pot
  • Immersion blender

Ingredients

  • 1 can chickpeas 19oz, can use pre-roasted chickpeas too
  • 1 can tomatoes 28 fluid ounces (whole or diced), or 3.5 cups chopped fresh tomatoes
  • ½ yellow pepper chopped
  • 5 stalks celery diced
  • 5 carrots 1 cup chopped
  • ½ sweet onion diced
  • 4 cloves garlic chopped
  • 2 tablespoons avocado oil
  • 3 bay leaves
  • 1 tablespoon basil
  • Salt and pepper to taste
  • 3 cups broth chicken or veggie
  • For the tortillas
  • 2 wraps
  • 1 tablespoon avocado oil
  • ¼ teaspoon sea salt or to taste

Instructions

  • Preheat the oven to 350 degrees.
  • In a large pot heat the avocado oil over medium to high.
  • Add in the onions and garlic and sauté until onions are soft.
  • Add in the carrots, pepper, celery and seasonings. Cover. Let cook for 2-3 minutes.
  • Add in the tomatoes, broth and chickpeas.
  • Bring to a boil.
  • Reduce heat and let simmer for twenty minutes ensuring carrots are soft.
  • Meanwhile, make the tortilla chips.
  • Cut the wraps into triangles. Use a brush to brush the avocado oil onto them and sprinkle with sea salt.
  • Place them in a foil-lined tray into the oven. Bake for five minutes, check, flip and bake again until just brown (about three minutes).
  • Keep a close eye on the tortillas as they burn so quickly.
  • Remove from the oven and let sit.
  • Use an immersion blender to emulsify the soup (alternatively, you could ladle it out into a powerful blender too).
  • Once liquified to your liking (I like to leave a bit for texture), serve and top with the tortilla chips.

Notes

Don't have broth on hand? Keep a tub of bone broth powder in the cupboard so that you're never without! All the quality of homemade without all the fuss.

Nutrition

Calories: 161kcal | Carbohydrates: 18g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 812mg | Potassium: 298mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10554IU | Vitamin C: 28mg | Calcium: 44mg | Iron: 1mg